Healthy Senior Living: Disease Prevention - Lancaster
Healthy Aging: Fitness
Get a Total Body Workout in Just 10 Minutes
Based on the highly effective workout method known as interval training,
the Take 10 Plan incorporates all the elements of a healthy exercise program
- including cardio, strength, and flexibility -
into one easy-to-follow, dynamic, and adaptable whole body fitness program. Suitable for all fitness levels.
Come dressed to move and be comfortable.
1:00pm - 2:30pm
Thayer Memorial Library Reference Room