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Event name

Healthy Senior Living: Disease Prevention - Lancaster


Fri 09 / 22 / 2023
1:00 PM to 2:30 PM


Thayer Memorial Library Reference Room
717 Main Street
Lancaster MA 01523

Who can attend

Open to all

Limited capacity: Registration Closed


Healthy Aging: Fitness
Take 10
Get a Total Body Workout in Just 10 Minutes
Based on the highly effective workout method known as interval training,
the Take 10 Plan incorporates all the elements of a healthy exercise program
- including cardio, strength, and flexibility -
into one easy-to-follow, dynamic, and adaptable whole body fitness program. Suitable for all fitness levels.
Come dressed to move and be comfortable.
1:00pm - 2:30pm
Thayer Memorial Library Reference Room